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PMS AND ITS IMPACT ON WOMEN’S MENTAL HEALTH 2022-05-11 11:35:49

Over 90% of women say they experience premenstrual symptoms like bloating, headaches, and moodiness.

COLLAGEN SUPPLEMENTS: COMMON MYTHS AND FACTS 2022-05-10 11:16:28

With age the levels of collagen in our body deplete. Further it is harder for our body to produce more of it. This is because of reduced fibroblast activity responsible for collagen production in the body.

DOSE LACTIUM HELP WITH STRESS? 2022-05-06 12:30:45

Do you feel stress when going for an interview or when you are planning to shift to a new house or when your kids are shouting all day and all you want is to relax.

STRENGTH TRAINING VS WEIGHT TRAINING: WHAT'S THE DIFFERENCE? 2022-05-11 11:20:35

You've heard the terms weight training and strength training but are not sure what the differences are or which program to use.

SKINCARE REMEDIES FROM MOM’S KITCHEN 2022-04-15 10:48:43

Life today is fast-paced, nevertheless, if you scout enough, your kitchen is like a mysterious mall for beauty products!

DID YOU KNOW WHAT IS BRAIN PLASTICITY? 2022-04-07 11:37:31

Plasticity means brain's flexibility to learn, defined as being easily influenced, trained, or controlled

PERIOD PAIN: WHAT’S NORMAL? 2022-04-06 15:27:42

PMS, also known as premenstrual syndrome, affects 90% of women who menstruate. PMS begins a few days before your period and lasts for the first few days of menstruation.

QUENCH THE THIRST OF DRY OR DEHYDRATED SKIN 2022-01-31 17:26:24

Dehydrated Skin is a condition in which your body lacks water or hydration. It usually occurs in summer, or people with an oily skin.

Is BMI an accurate predictor of Health? 2022-01-24 10:45:23

BMI stands for Body Mass Index and is one of the most well known and most used way to measure the body composition

7 WAYS TO BOOST YOUR DAILY ENERGY 2022-01-18 10:49:55

By putting just a little effort every day, you can become a person who is always high with energy and super productive. Let's learn, how to go about it.

SIBO; AN OVERGROWTH OF BACTERIA CAUSING GI PROBLEMS 2022-01-13 15:58:09

If the “good” bacteria that help you digest food can’t keep up with the harmful bacteria, the “bad” germs can multiply too fast; leading to an imbalance called SIBO

WAKE-UP...YOUR IMMUNITY IS CALLING YOU! 2022-01-08 16:08:02

The immune system of our body or as we should say ‘the defense mechanism’ of our body constantly fights against pathogenic microbes and harmful bacteria.

CAN STRESS LEAD TO MULTIPLE PROBLEMS?? 2022-05-04 10:58:11

These days most of us face Stress in some form or the other – Work Stress , Relationship stress, Stress due to social media , Financial stress , Health stress and so on

PREMENSTRUAL MOOD SWINGS? TAKE IT EASY! 2021-12-30 12:33:01

These emotional disturbances are thought to be connected to the rise and fall of hormones before and during menstruation, specifically estrogen - leading to Mood Swings!

ENERGY DRINKS - CONNECTION TO WEIGHT GAIN 2022-05-04 11:13:03

In this article we will try to have a deep insight and penetration of one such thing which is widely known and used as

WEIGHT LOSS VS FAT LOSS: WHAT SHOULD YOU AIM FOR ?? 2021-12-21 17:17:08

When most people mention fat loss, they mean that they want to shrink the amount of body fat on their body without losing mass elsewhere. But do you know that Weight Loss and Fat Loss is not the same thing!!!

BOUNCY AND VOLUMINOUS HAIR: DIY TIPS 2021-12-17 17:58:51

Having soft, shiny and healthy hair is every girl’s dream. But pollution, stress and chemical-based hair products take a toll on our beautiful locks.

PROBIOTICS 101: ALL YOU NEED TO KNOW ABOUT PROBIOTICS 2022-05-06 18:03:30

They are on your hands, your mouth, your gut, your brain, and your head. They are everywhere! As you might have guessed, we are talking about microbes.

BEING ON YOUR TOES - MORNING TO NIGHT! 2021-12-06 18:08:57

Let’s be honest, it’s a challenge sometimes, or for some people many times, to work and make it till the end of the day. This mainly happens due to lack of energy.

HEALTHY SLEEP, A GATEWAY TO RELAXED MIND! 2022-05-06 16:23:08

You experience stress if you have an excessive amount of work to do or whilst you have not slept well. Stress is a normal reaction the body; and it happens to everyone

RESTORING BEAUTY - MOVING BEYOND COLLAGEN SUPPLEMENTS! 2021-12-02 18:14:43

'Beauty is just skin deep’. Well, isn’t that deep enough? For most people, factors like looks, appearance, skin tone and quality of hair matter a lot.

MENSTRUAL CYCLE: KNOW HOW YOUR HORMONES WORK FOR YOU! 2021-12-02 18:17:57

Menstrual cycle, like every other thing in a human body is a result of hormones. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries.

Fit-to-Fat-to-Fit: Being Fit, Gaining Confidence! 2021-11-12 18:18:33

. In today's day and age, weight gain has become a huge problem throughout the world. The lack of confidence induced by weight gain can even lead you to lose opportunities.