You're eager to get to the gym and work out. You've heard the terms "weight training" and "strength training," but aren't sure what the differences are or which program to use.
What is the distinction between strength and weight training? "Weight training" refers to lifting weights with the purpose of improving overall health and fitness, but not necessarily with a long-term strategy or defined structure in mind. Strength training is a sort of exercise that helps you gain muscle mass and improve your strength. It is usually led by a strength training professional and follows a specified long-term strategy to achieve a certain goal.
Weight training refers to any workout that involves the use of weights. Any free weight movement, such as dumbbells and barbells, is considered a weight. You can also use weight machines, which are available at any gym. If you don't have access to weights or machines and want to exercise at home or on the go, you can do exercises that need only your body weight, such as push-ups or planks, or use resistance bands or stretch tubes.