What are nutraceuticals?

Nutraceuticals is a collective broad used to describe any product that is derived from food sources having an extra health benefits in addition to the basic nutritional value found in foods. The word nutraceutical is made combining two words nutrient means nourishing food component and pharmaceutical that relates with a medical drug.

Probiotics are live bacteria and/or yeasts that are good for you, especially your digestive system. Your body is full of bacteria, both good and bad. Probiotics are often called beneficial or helpful bacteria as they help keep your gut clean and healthy. You have trillions of microbes on and in your body living in gut, mouth, skin, urinary tract, vagina of a female and lungs.

Make your brain health a priority

BRAIN HEALTH:

Our brain is one of the most amazing and most studied part of our human body. It controls our nervous system hence controlling our memory, movements, emotions, action and reaction. As we keep on ageing it becomes vital to understand Brain Health and its importance. Brain Health is an evolving concept that involves not only neural development, flexibility, functioning but also the recovery across the life course.

The way the food that we eat affects our body content and shape similarly our lifestyle impacts our brain health. What you eat, drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health.

2 factors play important role in brain health

Social – All the events, success, failures that we face in our life and how we respond to it
Biological (including genetics)

These factors influence the way our brain develops, adapts and responds to stress and adversity across the life course. It’s when a person develops has developed an understanding of his or her own abilities with time and works on improving their Brain Health (cognitive, emotional, psychological and behavioral functioning) to cope with life situations then it is known as GOOD BRAIN HEALTH

Our brain can sometimes make us feel “zone out” for example we open an app on our smartphone thinking of ordering our favorite food and few moments later we are on a social media platform checking out updates or watching videos on the go!!

Well this condition is known as BRAIN FOG!

BRAIN FOG:

Brain fog is not a medical condition rather a symptom of other medical condition and can happen to anyone. The good thing, it can be worked on and improved

Brain Fog is a type of cognitive dysfunction involving:

Memory problems
Lack of mental clarity
Poor concentration
Inability to focus

WHAT CAUSES BRAIN FOG?

There are numerous explanations for why brain fog occurs. Once you identify the underlying cause, you can begin fixing the problem. Here are six possible causes.

1. Stress:

MAKE YOUR BRAIN HEALTH A PRIORITY!

Make your brain health a priority

Well this condition is known as BRAIN FOG!